Time To Talk Day – my “little episode”

I’d been feeling a bit lost for a few weeks. Maybe a few months even, I’m not too sure. A while, anyway. Not completely without purpose, but lacking a little… something. “Not feeling it” as they say. It’d been a time of introspection, not all of it particularly useful, coupled with a fair bit of time wishing I weren’t so introspective. It can all get quite meta when I’m thinking about how I feel. And how I feel about how I feel. You get the idea.

I get like that sometimes. It’s kind of exhausting, to be honest. I get into my own head and get stuck there for a bit. Outwardly I’m fine – perhaps a little skittish or distracted – but inside I’m spinning.

When I’ve been like this in the past, there’s always the internal monologue that just says I need to snap out of it. To follow the good old masculine trope and for fuck’s sake just MAN UP.

But of course, I know that bit of me doesn’t solve anything. Rejecting how I’m feeling, pretending it’s not real, or (even worse) beating myself up for even having these silly, selfish, weak things called emotions is a road I’ve been down before, and it’s always ended up at a dead end. [If you’re interested in one of those roads – perhaps the first dead end I found, actually – then you can find my story about my anxiety here.]

Unfortunately knowing all this in your more calm and more rational moments doesn’t necessarily help when you’re in the middle of it, because when you’re in the middle of the forest you can’t see the wood for the trees. And I was right in the middle of the forest.

Allow me to explain…

A long time ago I decided that if I was going to be leading people, in any way, big or small, I’d do that in a way that felt genuine and authentic to me. I’ve always known that the best way to bring people together was to try to connect with them – and to connect them to each other – with shared passion and values and purpose and all that good stuff. I don’t need to tell you that you only build trust through vulnerability, and that’s what I’ve done, for years.

This philosophy requires me to be emotionally open, genuinely caring, and empathetic not just to the individuals but to the group that individual is a part of too. If I’m not all of those things, all the time, then the connection doesn’t work in the same way. I’ve doubled down on vulnerability, time and again, because that’s what I believe in. There’s no question that it’s made my working life richer than I could have hoped for, but I can’t pretend there aren’t times when I’ve wished I could shut off the emotional side because it does take a hell of a lot of energy. You can’t reverse back out once you’ve started with an open, honest, vulnerable relationship because if you were to do so, the trust you’d built up would break into a thousand pieces, never to be put together in quite the same way again. Once you’re in, you’re in. And I’ve always been all in.

The result of that can be neatly summed up by this little gem from the visual artist Adam JK (you can learn more about him here if you like), who put it thus:

And that, mes amis, is the life of an ‘all-in’ leader, especially in the strange razor-edge world of running an advertising agency, where every success means people are working too hard and burning out and freaking out and you can see that they’re struggling and you wish you could do something… and every little failure means you might have to send someone home without a job. Someone you know, and care about. Someone you really, really like. Whose family you’ve met.

It’s always been personal for me. And the last couple of years only heightened that.

Authentic, vulnerable leadership is hard at the best of times, but leading through two years of global pandemic, where people’s expectations of their employer changed overnight and never changed back, has taken its toll on leaders the world over. I’m no exception to that. Overnight I felt responsible not just for the agency I run or the jobs of the people who work in that agency, but for the people themselves, too. We were the de facto community that people were missing. Work was, for many, the only human contact people had.

And so through two years of sustained growth in lockdown, I knew people were allowing their commute time to be subsumed by work, and working longer hours than ever. To help with that we were trying to hire people so quickly that there was no way we could be doing a decent job of embedding them into the group and setting them up for success. I could feel that we were cashing in all the “emotional currency” we’d been banking through the previous years.

Emotional currency is an idea I’ve talked about for a good few years now, and it’s simple enough – when things are going well and work feels good and morale is good and the mood is good then all that good stuff gets banked in people’s minds but more importantly in their hearts. The more the good continues, the more you bank. And then when things aren’t so good for a while for whatever reason, you have some good in the collective emotional bank which means you get some leeway – some time to get things good again. But here’s the rub – it’s not fair. You might have two years of good in the bank, but once you start withdrawing it’ll be gone in six months.

I could feel that the bank was getting empty. Not in the red, but not snow angels in the banknotes either.

And then as the shared experience of lockdown and Covid became smaller in the rearview mirror, everything happened. All at once.

Work got messy. The razor edge was sharp and painful. We were under pressure and I was out on a limb, fighting for what I thought was the right thing to do time and time again, holding on so tight that I couldn’t release, and in my own head so much that I started to question my instincts on things. And I’ve always trusted my instincts. Always.

Life got messy. An old friend took his own life, which rocked me in ways I still don’t really understand. Family members were in and out of hospital for operations which of course were always going to be fine but of course there’s always that bit of your mind which likes fucking with you in the middle of the night because WHAT IF..?

My head got messy. Losing sleep. Losing perspective. Losing myself.

It all came to a head on an otherwise unremarkable Wednesday morning at the end of June. My wife told me that she was going away with my sons for a few days in the summer holidays and I’d be at home for about 10 days on my own. My reaction wasn’t “sounds great, I’ll sit around eating pizza in my pants and get the lads round to play poker”. It was “I’ll go fucking crazy here on my own”.

The way I’ve described it since is by using the analogy of holding a mental tray. You’ve always got a decent amount of stuff on your personal tray, and most of it you put on there yourself so it’s all balanced in a way that you can handle. But if you keep on putting more and more things on it, then eventually you’re going to struggle. And then if other people stick some stuff on it as well, and aren’t as careful balancing…

I just about managed to put the tray down before I dropped it. Just.

I spoke to my team at work and agreed that I’d take some time off in the summer.

Which I did. A month away. Time to get some more stuff in my toolbox. Started some coaching and some yoga and meditation. Started going to the gym, too.

I can’t say the return to work was gentle, though. If anything it was worse than before the break: intense and toxic and kind of disgusting really. If you ever want a case study on how not to handle the return to work of a leader who’s been suffering with their mental health, give me a shout.

When, like me, you’ve spent your entire adult life ‘showing up’ as self-confident and full of energy, it’s actually pretty easy to fake it. To turn it on and turn up and get through and get out. So I tried to be what I thought people needed me to be. No one needs a leader who can’t trust his instincts. Who can’t trust himself at all, really. I was so wrapped up in my own stuff that I couldn’t really be the support that people needed, but I couldn’t tell them either because that would be putting more on them and they were already covering for me. I thought I was doing okay because the time off had given me a chance to get my nose just above the flood waters so I could breathe, but I was still only one slip from going under again.

I had a panic attack one morning before going into the office. I called my wife and she talked me down and I went into M&S and got some fruit and went into our offices and up in the lift and sat down and didn’t say a word about it to anyone.

I couldn’t take more time away because people needed me. Or at least that’s what I thought. But looking back, I wasn’t completely there anyway. By the time I started getting cluster headaches [read about the delight of those here if you fancy it. TLDR – they are horrible] towards the end of the year I was just limping towards the alluring finish line where 2022 would finally be consigned to history as the shittiest year of my life. Beating the year my mum died takes some doing.

BUT…

Lovely word, right? “But” makes everything that comes before it irrelevant. It turns the story.

But that was last year.

Yeah, I know that nothing magical actually happens at the end of December 31st, and that the whole idea of a “New Year” is just yet another construct that we’ve created – a story we’ve all decided to believe. But I needed to go with the romance of a new beginning. The turning of a page.

And as I sit here today, I do feel like I’ve turned the page.

Over the last six months since what I’ve euphemistically been referring to as my “little episode”, I’ve put a lot of time and energy into getting more things in my self-care toolbox that I can pick out as and when I need them. I’ve been going to the gym with a couple of friends who also could do with reshaping the dad bod [which considering I’ve been “Gym Free Since ’93” is quite a shift for me]. I’ve been doing a 1-2-1 yoga class every week since July. I’ve had some professional coaching which has helped me to get a better sense of my own values and what I need to be fulfilled. I’ve had a sprinkling of therapy along the way. Then just before the break in December, I learnt to meditate and now I’m doing that once or twice every day,. Last year I changed my meds and then this year got some advice and changed the dose which has helped. Hell, I even spent last weekend at a yoga retreat where as well as doing more yoga than I’ve ever done I also opened up to a load of complete strangers and chanted around a fire with a couple of shamen women for crying out loud [don’t worry I’m not converting – I just love a fire]. And perhaps above all, I’ve got my wife, and my two boys, and my dog, and the huge oak tree in the woods over the road.

I’m coming into this year feeling more centred and more solid than I have in a long time. Maybe ever.

At the same time, I’m also very conscious that all this is part of a journey and I can’t let myself be either complacent that somehow I’m magically “fixed” or concerned that “it’s only a matter of time before I crash again”. I just have to be whatever I am right now and be okay with that. I’m okay today. Tomorrow is tomorrow.

So why the hell am I telling you all this?

Well, there are a few reasons, actually.

The first one is then when I’m writing this, you’re not here. So I’m kind of talking to myself really – starting with the man in the mirror and asking him to change his ways [yes that is a Michael Jackson lyric – I couldn’t help mysefl and it’s lightened the mood a bit hasn’t it?]. It helps me to organise my thoughts, and as a result it’s kind of cathartic.

I’m also telling you because there’s a massive stigma around talking about mental health, especially in men, and if I can talk about it then at least I’m doing something to break down that stigma in some way. For me it’s just health -I’m not ashamed of my mental health problems any more than I’m ashamed of the fact that I need glasses or got diagnosed with gout at the age of 30 [a family disease for the Bartletts]. I take my pills for my brain at the same time as I take the ones for my liver. I take vitamins too. Sometimes I take something for allergies. It’s all the same. Talking breaks down barriers and stigmas and I have a lot of privileges in life so if I can’t talk openly about all this shit, who can?

If you’re a regular visitor to these pages, you may also have gathered that I’m a talker anyway, so this isn’t new news for a whole load of people. My immediate family know, and some of my extended family do too. A decent amount of the friends I’ve spoken to in the last 6 months know, because it would feel horribly inauthentic if they were to say “how have you been” and I were to say “yeah, fine thanks”, so I’ve tended to ditch the small talk and go for the big talk. And at work, I started off telling my immediate team, then thought it felt right to tell the whole agency about it because it’s real and I want them to know that it’s okay to not be okay. And then somehow I found myself in a really open and honest conversation with the new big boss in New York and I took a punt that he would get it and told him and he did get it and that felt good. So now a lot of people know I guess. Everyone, without exception, was kind and considerate and caring.

And now you know.

Which leads me to the last reason, which is actually all about you, dear reader

You see, the reason I overthink things and then write about it here is so that you can learn from my mistakes and avoid them (whilst, of course, making a whole set of completely different ones). Call it a friendly nudge, or wake-up call, or even a kind of non-specific remote intervention, but if you’re carrying your own tray and you’re wobbling, then please trust me, it’s not just going to magically fix itself. Yes, there may be light at the end of the tunnel but it’s no fun living in a tunnel on your own either and maybe, just maybe, a nudge around TIME TO TALK DAY might be the right time to maybe talk to someone about what you’re going through. It will help, I promise, and they will care, just like you would if the tables were turned. The truth is, they probably know already.

And on this day of all days, if you’re actually doing pretty well, actually, then you can make the world a better place by making a point of being emotionally available for the people around you who seem like they’re probably fine but actually might not be…

The colleague who always seems like they’re a step or two behind where they think they should be.

The family member who’s gone a bit quiet recently.

The friend who hasn’t made it the last few times you all got together.

Maybe they are fine, and you just have a nice chat and a catch-up and perhaps arrange a time to spend a bit of time together because it’s been too long, hasn’t it? But maybe they’re not, and you’re exactly the person they needed to talk to but just didn’t realise it. Either way, you get to talk to someone you care about.

Hey, don’t let me keep you. I’ve got a call to make anyway.

What have I done?

Though it was still early in the morning, it was already becoming hot in the Jornado de Muerto desert, about 35 miles southeast of Socorro, New Mexico. On this day, the sixteenth day of July, 1945, the world was about to change forever.

At 05:29, the United States Army detonated the first ever nuclear weapon. As huge sunlight flash subsided and the mushroom cloud rose into the air, amongst the 425 people in attendance was the director of the Los Alamos Laboratory where the bomb had been designed, Dr J Robert Oppenheimer. He later said that the sight of the explosion brought to mind words from the Hindu scripture the Bhagavad Gita:

“Now I am become Death, the destroyer of worlds.”

June 16th, 1945.

Developing the technology behind such a device had been his life’s work, and within days of that morning in the desert the dropping of bombs on Hiroshima and Nagasaki, on August the 6th and 9th respectively, effectively ended the Second World War. The only nuclear bombs to have been used in combat, they killed between 90,000 and 146,000 people in Hiroshima and 39,000 and 80,000 people in Nagasaki, with roughly half of those dying on the first day. 95% of those who died were civilians.

There’s no knowing how long the war might have continued without those bombs of course, or at what cost in terms of lives. History changed course at that point, leaving those stark figures as the epitaph to the largest war the world has ever known.

Oppenheimer’s moral conscience about his place in this history as “the Father of the Atom Bomb” was complex and nuanced. Two years after the bombs had extinguished both life and war at the same time, he would tell his peers that they had “dramatised so mercilessly the inhumanity and evil of modern war”, and connected science to the idea of sin like never before.

Yet when asked to reflect later in his life, he claimed to carry “no weight on my conscience”, seeing the scientist’s role as distinct and detached from the governments who decided to use their work. Scientists do science. Governments do war.

I’m not sure I could disconnect myself from the responsibility for my actions quite like that. But then I’ve never been indirectly responsible for the deaths of thousands of people in a flash. Perhaps that would be the only way to live with it.

And here we are, a month under 67 years later, and the mere threat of those same bombs that Dr Oppenheimer came up with allows a country to invade another and no one can do anything to stop them, just in case.

Oppenheimer never could have imagined. At the very first, it was all about the science. As Jeff Goldblum’s character memorably says in the first Jurassic Park movie:

Your scientists were so preoccupied with whether or not they could, they didn’t stop to think if they should.

It makes me wonder about all the other people who started out with good or decent intentions, and ended up making the world worse.

The people behind Twitter is an obvious one. Created as a way to connect people all over the world, it’s ended up being a place where the positive connections and sharing and love is vastly outnumbered by the division and demarcation and disunion. Where people can anonymously shout and threaten without consequence, and conflicting interested parties can choose to create and curate hatred and vitriol.

Google was set up to “democratise information’. Now they sell our personal data to whomever wants it so they can convince us to buy shit we don’t need, with money we don’t have. They could, and didn’t stop to think if they should.

Facebook was set up by pretty grim people for pretty grim original reasons, and then morphed into something that was nice for a bit but now is as bad if not worse as Twitter. For every local community group, there are ten more sowing dangerous lies, giving legitimacy to lies which in times gone by would have died on the edges of society. Connect enough crackpots and they’ll convince each other they’re all right.

[There’s no question this extreme online discourse has leaked into society as a whole. If you haven’t seen David Baddiel’s excellent documentary on the BBC then check it out in iPlayer here.]

There’s an old cliché that “the road to Hell is paved with good intentions”, but it’s a cliché because it’s true, of course. And on much smaller levels we all have it in our own lives.

As I say, I’ve never invented an atomic bomb, but I have been so desparate to avoid having to make people redundant that I ended up making things worse in the long run. I have allowed loyalty and hope to cloud my judgment. I have had times when the utopian working environment I was aiming for looked more like a sweatshop. I have tried to make someone laugh with a joke that actually made them cry. I have tried to hold everyhing together for everyone else and ended up forgetting myself. It”s no bomb, but I can learn from my “what have I done?” moments anyway.

You’re not Dr Oppenheimer either. But imagine for a second that you could undo the thing you did that’s put you in the situation you never planned for and don’t want to be in right now. Compare that to inventing the atomic bomb. One thing can’t be undone, but I wonder if the thing you’re thinking of can?

If it can, fix it. It doesn’t matter how, although I can give you some tips on a good sorry I wrote earlier here.

If you can’t, then don’t push it away and deny it, like the good doctor. But don’t carry it with you either like a stone in your shoe. We all make mistakes, even when the intentions are good. Instead just acknowledge, learn, and move forward.

It’s not about what you’ve done. Because there isn’t a damn thing you can do about that. It’s about what you’re going to do next which makes things better.

So go. Do that.

Decisions, decisions.

I once heard about a checklist for making decisions consisting of three simple, sequential questions. Does a decision need to be made? Do I need to make that decision? Does it need to be made right now? If the answer to any of those is ‘no’, then you’re off the hook, decision-wise.

I’ve always thought it was a slightly flippant way of looking at things, but hey, I’m a slightly flippant kind of chap so I kind of liked it. Sometimes there actually doesn’t need a decision, and rarely right now. So when I have considered it, it’s usually to get more information or opinion so the eventual decision can be more informed and, as a result, better.

But the last one – does a decision need to be made now? – brings danger with it. Because in a dynamic, fast-changing situation every delay could mean another potential option has been lost.

Imagine you’re driving down the motorway. Every time you pass a junction, you’re ruling that way out as a potential part of your journey for the day. A lot of the time that’s because you know where you’re going, so that’s a considered, thought-through and sensible decision. If you want to get to South Wales from London, stick on the M4 and you can’t go wrong.

But what if you’re not sure where you should be going? What if you were thinking of maybe going on holiday for the weekend but every time there was an option you bottled it? On past the junction signposted Oxford, past the Cotswolds, not sure about Dorset and couldn’t decide on whether to pick up the M5 down to Devon or Cornwall. And before you know it, the Severn Bridge is looming into view and you’re going to Wales not because you decided to but because you didn’t decide anything else and now you’re on the bridge and Wales is on the other side and you can’t stop or turn back so guess where you’re going on holiday…?

Wales here we come!

[Apologies here to anyone who isn’t familiar with the geography of the UK – please find details here – suffice to say my wife is from South Wales and it’s probably the trip I’ve done more than any other so it’s etched into my mind. Feel free to transpose your own well-worn road route.]

My point is that if you leave every decision to the final point then actually you’re not making a decision at all. It’s an illusion of decision making served up as leadership, when it’s actually just indecision for starter, procrastination for main course and inevitability for pudding. All followed by a cheese board of bullshit when you claim that the end decision was the only option.

Of course it was the only option in the end, but that’s because all the other possible options whooshed by one by one.

Taken to a completely ridiculous theoretical endpoint, in the current world, that’s how someone might end up having to close all schools the day after the first day of term! I mean, just imagine!!

Copyright @MattCartoonist

Decisions, therefore, come down to a exploration of the information you have in front of you, and a judgement on whether it’s enough.

Yes, bring other people into the decision-making process if you like. People you trust; people who might offer a new perspective; people who’ve experienced something similar perhaps.

By all means check if there really needs to be a decision made right now or whether there’s more time to gather more information.

Perhaps even try it out in a small way, like putting a splodge of paint on the wall to see if you like it as the light changes in the room through the day.

But for crying out loud, at some point just crack on with it, okay? Otherwise you’ll be sitting in Wales on holiday, wondering if you can find somewhere who’ll do a Devon cream tea.

You’ll never have all the information you need to make a decision.  If you did, it would be a foregone conclusion, not a decision.

David J Mahoney, Jr.

Yes, well said sir.

On Incompetence

There I was, all ready with an uplifting, Happy New Year, “things can only get better” post- something to clear away the cobwebs of 2020 and look forward into 2021 with renewed hope and excitement, eyes wide with the freshness of opportunity that only a brand, shiny new year can bring.

Then, like a young faun stumbling into a forest clearing and for the first time seeing the unlimited expanse of the sky above, suddenly I didn’t feel excited and fresh with anticipation; I felt overwhelmed, stunned into inaction by the vastness of the world, by things I couldn’t comprehend much less control, the sudden realisation of my own helplessness weighing heavy. The weight of another national lockdown on my shoulders, shoulders that slumped still further as I sat wondering if I was watching the beginning of the end of Western “civilisation” on 24-hour news from across the pond.

Gill Scott Heron was wrong, it appears – the revolution will be televised. It’ll even be selfied and streamed live on the social media channel of your choice. Who knew it would involve such a lot of milling around?

I’m not going to get into the politics of all this, you’ll be pleased to hear. You’re probably about as interested in my political views as I am in yours, so let’s keep those to ourselves.

But you won’t be amazed to hear that I find myself sitting and considering the idea of ego, self-assuredness, entitlement and narcissism, and how these can so often quite happily co-exist alongside such rank incompetence.

Incompetence on it’s own isn’t the worst thing in the world, and I’m not against it per se – in fact I’m very comfortable with it. We all have it, to some degree or other, in some areas. Either you’re good at something or you’re okay at it or you’re a bit rubbish at it.

The key is knowing which. That’s the really, really important bit. Having the self-awareness and humility to admit to yourself, and to others, when you really don’t know what you’re doing.

If you know you’re crap at something, that’s conscious incompetence, and that’s okay. I happily accept the idea that I’m consciously incompetent at some things. I know what I’m not good at, and I do one of three things about it…

The first (and let’s admit the least mature) is I deride it as being “crap anyway”. Things that fall into this category include golf (can’t play, don’t want to anyway because it’s crap anyway, crap clothers), ice skating (can’t do it, bloody cold, potentially dangerous, crap anyway), DIY generally (waste of time, total crap), and ballroom dancing (I love to dance but I don’t follow steps as I refuse to wear the chains of conformity on any dancefloor. And it’s crap anyway).

Some crap things

The second is a lot more grown up than that, but it also takes a bit more time and effort and energy. Because the next thing I do if I’m not good at something – or not as good as I think I could or should or want to be – is that I work on it, bit by bit, moment by moment, day by day.

In this bucket goes things like being a better human being. Being the best dad or husband I can be. Being a good friend, a good neighbour. Being a good leader, a kind and thoughtful boss. I sometimes ask myself a simple question which gets to the heart of this.., thinking about all the people in my life, in every facet, and asking simply:

If they could choose someone, would they choose you?

Big question, right? But a challenge to get a bit better, every day.

The third thing I do to overcome my conscious incompetence in an area is perhaps the most sensible, and there’s no coincidence that it’s the one that’s proved itself time and time and time again. If I can’t do something, or can’t do it as well as it needs to be done, then I’ll find someone who can.

That sounds obvious with something like DIY – I’m much better getting someone to fix something than mess it up myself first and then pay someone to fix that whilst openly judging me for the horrible mess I’ve made as I make them a cup of incredibly sweet tea.

Perhaps it’s less obvious when we’re talking work stuff. I mean, who wants to openly admit – to themselves, let alone anyone else – that they’re a bit crap at something?

Well, me, actually.

By admitting that to myself and to others I can surround myself with people who can do stuff I can’t do – or who can do it better than I could – and then let them get on with it. In fact my role then becomes very simple. I’m there to make sure they can do their best work. To remove any barriers that might make things harder for them. To make sure they feel valued, and trusted, and supported to do the thing that they’re so good at doing. It’s become maybe the most important thing I can do.

But to do any of these things – perhaps apart from the first – you have to first admit to yourself that you don’t know what you’re doing. And that takes self-awareness and humility in equal measure.

And if you’ve got the opposite – someone with a refusal or inability to know or admit that they don’t know what they’re doing, coupled with self-assuredness, rampant ego, unconstrained entitlement, misplaced confidence… well then we’re in trouble my friend. Especially if they surround themselves with other people like that too.

Not that anyone like that would ever get in charge anywhere. I mean, imagine a situation where your country were run by people like that?! Imagine how poor the decision making would be?

[Sorry I did say I wouldn’t get into the politics didn’t I? Whoops]

Imagine where it could end up.

Happy lockdown to my UK friends, with the hope of an end on the distant horizon.

Love and peace to my US friends, with the knowledge that your wonderful country will come back even stronger.

Happy New Year folks. It’s been quite a trip so far, right?

From Lockdown to Learning

My two young boys went back to school today. For the first time since March, I am in my home without the noise of one or other of them going about their day. It’s been very quiet, and may take a little getting used to. But they’re off, happy to be amongst friends again. Happy to be back to a place they can learn.

And soon enough, other parts of life may well start to change, as we begin to emerge from our self-isolated work cocoons and converge on the physical space that once seemed so crucial to our lives. “THE OFFICE” had such a gravitational pull for so many reasons and held such importance and such reverence as “the place where we work”. But will that place still have the same pull now some of our old certainties about how and where we work have been unlearned?

For some, release from the horror of the daily commute from the suburbs to the epicentre of our biggest cities has been financially and emotionally liberating. For others, time to work and think without the distractions of an open plan battery farm of desks has meant a more productive, more focussed working day. And for others, more time at home has allowed them to experience a greater connection into family life than ever.

And then…

For some, the need for social stimulus coupled with the ubiquitous but still unnatural video calls has meant that working days are both lonely and tiring at the same time. For others, the lack of ad hoc interactions has actually made work more difficult, more complex, and more formalised than it would ideally be. And for others, a lack of suitable structured workspace in shared accommodation has blurred the line between work and non-work way too much.

All of these are real for those who experience them. Just as you and I have experienced some of them in the last few months.

Before I go on, I’ve talked about being conscious of my privilege on these pages before. And so I realise very keenly that my experience of all this is privileged too, because of where I am in my life, my career and my home situation.

For this next bit you can delete as appropriate…

Like many in their early/mid/late-40s, my wife/husband/life partner/pets and I decided to give up the hustle and bustle of South-East/South-West/South/West/North/East London/other major conurbation a few/couple of years back and move out to Kent/Hertfordshire/Surrey/Other home counties/Scotland. As a result we got a slightly/quite a bit/much bigger house with the space to make working from home quite pleasant/bearable/a magical Nirvana.

Some else’s perfect home set-up

Don’t get me wrong, lockdown has been super weird for me, as it has for you. But I’ve not been doing video calls from my bedroom in a shared house. I have some space to think, and to divide between work-life and home-life. I can even wander into my garden on a call. And quite apart from the practicalities of space, I’m also very aware of the more intangible things that I’m not missing out on, which others might be…

Imagine, if you will, a much younger man than the one I am today. Less beard, smaller clothes sizes. New to office life. Keen, confident; with potential but very raw. Someone in need of guidance; of people who believe in him to unlock that potential and pull him up on things when needed.

Would young Mr B [you guessed right, that young man was indeed me] have prospered working from home, from his messy bedroom in a shared house one the edge of Brixton? On video calls (which, let’s be honest, would have seemed like sci-fi back in 2000) which offer an odd kind of pseudo-contact followed by sudden quiet isolation?

Honestly, I don’t think so. 

At the earliest time, I was very fortunate to have some amazing people around me from whom I absorbed ideas, attitudes and skills. Seeing how people like Mike Walker approached a problem; how Melissa de Lusignan helped to solve it. How Elise Shepherd handled herself in a crisis; how Tara Page handled the clients. From that point on I’ve been surrounded by remarkable creative talent, passionate culture building, enlightened strategic thinking, and dedicated client management.

The person I was 20 years ago when I started in the world of advertising agencies needed to experience all of these things to learn. Hell, I still do, and have continued to learn from people right through – at all levels of seniority.

None if it is formal training or coaching, but informal watching, listening, questioning. Logging silently that next time I should maybe not do this but do that instead. Picking up a turn of phrase; a tone of voice.

Incidental coaching. Accidental learning. Essential education.

The office isn’t important. We’ve shown over the last 6 months that human connection between us can survive a lack of human contact. It’s not about the physical space we occupy, but more about the place we hold in each other’s minds, and yes, even hearts. I’ve long believed that the strongest organisations are those that really aim to build genuine, authentic, honest, human connections and this year has, I believe, continued to prove that belief to be true.

But for those early in their careers, the office is a place of learning that cannot be underestimated or effectively recreated in a virtual world.

And so as I look at the weeks and months to come, I must consider not only my own needs, based on my new experience of work, but also the needs of the younger me. As a leader, I have a responsibility to ensure whatever working world we create is one in which our young talent – the future of our agency and industry – have the opportunity to absorb, to learn, and to thrive, just as I did.

As I do, I have a feeling I’ll probably learn a few new things for myself, too.

Now, more than ever…

Now, more than ever, in these difficult times, we are all in this together. In such uncertain times, we have to reset normal, be well, and now, more than ever, find a new normal. Because now, more than ever, we must stay strong and stay safe in what are (in case you missed it) unprecedented times. We’re here for you.

Over the last few weeks, we’ve been drowning in cliché: soundbites that may have started with sincerity but seem less so every time you hear them, especially when they’re espoused by billionaire CEOs or massive multinationals. All trying to show they have heart, soul, and that most ethereal, most zeitgeist of brand essentials… a PURPOSE.

My colleague, collaborator and [dare I say it?] bloody good chum and all round top chap [ooh that was a little more than expected!] Mr Oliver Caporn wrote a blog recently (which you can find here – he’s very good) about how every single piece of consumer advertising is following the same exact formula (check out the film that proves this point here) and how actually, in searching for a way to show “purpose” when no one wants ads that say “buy more stuff”, consumer brands have actually ended up looking and sounding a lot like brands in healthcare used to look and sound (before they got a bit more sophisticated and less samey).

but now, more than ever, in these uncertain times etc etc

Working in healthcare marketing, as Olly and I do, the ‘purpose’ bit is a lot more simple as you might imagine, even in these difficult times. Our clients make things that, one way or another, are designed to help people. Whether that’s by developing drugs that actually save or prolong or otherwise change the lives of patients, or by creating cutting edge materials, products and services that enable laboratories to do some good science [did I ever mention I don’t have a science background?] they’re all there to do good, to help, to improve lives.

[I’m not going to deep into the “big pharma” argument here, but just to cover it off quickly: I’ve worked for the pharmaceutical industry in some capacity for the last 20-odd years and the vast, vast majority of people I’ve met have been genuinely committed to improving the lives of patients, not the bank balances of investors. I’m sure there are exceptions, and I’m sure some companies are better than others, and I know some mistakes have been made over the years… but I get a little tired of the negative press that pharma always, always fail to effectively counter. If you want to slag someone off, try cigarette or weapons manufacturers. Or Über of course – if you’re not sure why, listen to this podcast.]

So from a brand perspective, I think we probably know a good deal more about what purpose is all about, and how to talk about very general positive intentions without getting quite so generic and seeming so self-serving.

Which, of course, is precisely where the big consumer brands end up. Because as much as they want to be authentic, and say something nice, no one really gives a fuck if “Big Multinational Brand X have been here for you for X number of years and are still here for you, now more than ever, in these trying times”.

It’s self-serving because it’s just a desperate attempt to say something, to stay relevant when you’re just not.

“But we’re Nike – we need to have a POV about these unprecedented times”.

No. No, you don’t.

No one is buying new trainers, because we’re trying to survive a global pandemic. [Even me. And I bloody love trainers.]

And trust me, now, more than ever, no one is looking to huge multinational corporations for moral support.

But the desire to be relevant? That I do get. Because there’s no question that being an inclusive, emotional business leader in these crazy times is really, really weird.

How can you lead people anywhere if you don’t see them? Do people even really need leadership if that leader can’t really do anything practical to make things different or better? A leader can’t home school your kids, or sort your wi-fi, or get you to see your parents.

So what’s the purpose of leadership in these difficult times?

Well, it starts with showing the desire to double down on the things that can actually carry an organisation through such unprecedented times – intangible, uncountable and often overlooked things like shared values, belonging, togetherness.

Sometimes all this stuff gets called the “soft measures”. And it’s true, none of these pay the bills on their own. But when we come out of the far end of this [and rest assured, this too shall pass] trust me when I say that it’ll be the organisations with a clear sense of collective strength that do the best.

And the leaders who can come out of this into a new normal with the emotional integrity of the group perhaps even stronger than when they went in? Well, that would be something special.

With that aim in mind, it becomes crucial to really embrace the juxtapositions that are inherent in the concept of emotional leadership. To show resilience alongside vulnerability. To balance total honesty with credible optimism and hope. To be the cheerleader and the counsellor. To pull people together, and to push them on.

And, to do all that with an openness, transparency and authenticity that’s so obvious that it doesn’t matter if a couple of clichés get dropped in now and then because there’s purpose behind them.

None of this is about being in an office. It’s about enabling and then truly being part of something that doesn’t have to have a physical home, a neural network of people disparate in geography but united in their determination and connected by their values.

Soft measures my arse – these things are as solid as the big, brash, barren buildings we once made our way to every day.

People don’t need leadership per se, they need genuine, honest connections with other people. The leader is just there to help make that a possibility, a shared passion and a collective aim, and then get out of the way and let things happen.

That’s leadership with purpose, and that’s relevant not just in these unprecedented times, but always. The constant drive to be building something that doesn’t just exist in a building.

Hmm, that’s kind of catchy. Perhaps I might do an ad myself. I’m sure Nike are waiting to hear that now, more than ever, I’m here for them.

[Take care. Be safe. Stay inside. Stop touching your face.]

Forged In Crisis

Nothing will ever be the same again. How we think about ourselves, our families, our friends. How we connect, how we work. What we value, whom we value. What we’re prepared to sacrifice or forego, and what fulfils a basic need.

This will be how our time is remembered. Everything will be pre- or post- in a way that we can’t comprehend and could never have imagined. Any more than people living in the 1920s and 1930s could have imagined their time would be talked about as “between the wars”. [Imagine the dread, if they had known – that after the devastation of “The Great War” as they knew it, there was another to come…]

With such a seismic shift, and a world economy that will take years to recover, the business decisions we make will also change. Businesses that have just hung on will find the road ahead a tough and bumpy one. Even seemingly strong organisations may find that their customers have moved on, priorities changed. Jobs that seemed “essential” in their own way before may simply cease to exist.

Across our country we are already seeing that small businesses are really struggling. The independent coffee shop which may not ever open their doors again, the small theatre, the local pub.

And even the big boys will creak, across the board. Of course we’ll lose a couple of high street stores which were holding on by their fingertips anyway; maybe an airline or two won’t make it back. But every business will be affected. There will be unemployment – already we see people who used to walk down the aisles of intercontinental aeroplanes stacking shelves in the aisles of the local supermarket.

It doesn’t feel like a time for trying something new, for innovation. Certainly not a time for risk. It’s a fact of life that, in times of financial struggle, many companies – big and small – will be tempted, encouraged, mandated even, to “play safe until things settle down”.

Let’s go with what we know. Don’t rock the boat. Low risk, yeah?

In this context, is there time or space to be thinking about this diversity stuff? Really, shouldn’t we just come back to that when things are a little more settled?

Especially when it was kind of hard to practically implement anyway…

And we’ve all done the unconscious bias training and had those rainbow flags up for Pride month…

Hmm…

In her book Forged In Crisis [it’s very good, I’d read it if I were you] Harvard history professor, Nancy Koehn, describes crisis as a “crucible” for courageous leadership in turbulent times, where the means may be flexible but the end has more dedication and determination than ever. Great leaders are born from necessity in a crisis.

And innovation is born from crisis and tension too. The Renaissance (French for “re-birth”, of course), an explosion of art, literature, and learning across Europe, came out of the crucible of a culturally barren and brutally war-torn Middle Ages. The incredible advanced of the second half of the last century came, in part at least, out of the crucible of a world decimated by two wars.

Our world is shaped by its crises. Always has been. Ask the dinosaurs.

Perhaps in a world where everything is new and different and nothing will ever be the same again… perhaps that’s actually somewhere that we need new thinking, new ideas? New ways of solving new problems?

So in this context, isn’t the real risk in trying to recreate the old? In reverting to what used to work, what used to make sense, before everything changed?

When everything is up in the air, the ability to adapt to ambiguity is the most precious quality we can hope to find. Innovation isn’t about sameness, it’s about newness – new thinking, new outlooks, new ideas. You don’t get that by trying to recreate, reverting to conservative, non-inclusive, type. You get that by embracing inclusive thinking, creating the environment for a diversity of ideas to flourish.

We all know that it’s difficult to make room for diverse thinking – it takes time, and effort, and active decisions, and it often comes down to committed individuals driving initiatives on their own time, crowd-sourcing/funding their activities, using their own energy.

So this is a time that those committed individuals should look to assemble like-minded people around them, to connect, convince and then collaborate in new ways. To lead us out from this crucible.

A clever dude with a beard* once said:

It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change

*Sir Charles Darwin, On the Origin of the Species, 1859

Responsive to change, eh?

Hmm.

Feels like right now we might actually need a bunch of people with different ways of seeing the world to help shape a new world, doesn’t it?

Now, dear leader… go and lead.

Time flies

We all know the feeling of time just flying past. Every year, around September, offices all over the world are filled with conversations about how they can’t believe that it’s September already and hasn’t the year gone quickly and it’ll be Autumn/Spring soon (deleted as geographically appropriate).

And I know I’m not alone feeling like this January went way beyond 31 days. When asked, a friend of mine claimed it was the 87th of January with everyone around giving a “I know, right?” sigh or tut or roll of the eyes.

A meeting about the timeline for a project which seems to go on FOR EVER.

That same project a month later when there’s suddenly a week to go and where the hell did all the time go?

And it’s something we’ve all experienced since we were kids – the extra half an hour before bed that goes by in a split second; the car journey where it feels like you’re going to get to bloody Greenland before you get to the next motorway junction on the way to the Highlands of Scotland from Cheshire when your dad piled you into the Vauxhall Carlton before dawn to “beat the traffic” [sorry got carried away for a second there].

So how come we all still have an unshakeable certainty in the “fact” that time is this constant, steady, objectively measurable thing? When every single one of us has personally experienced something different to that? It’s the exact opposite of faith – rather than believing in something we can’t prove, here we are disbelieving something we have personal proof of, in our own lives…

I know that according to Einstein time is relative (see here for proof that he was actually right) but I’m talking about a more personal relativity here – time being related to an individual’s own experience of a situation.

[By the way, I do believe that one day people look back at our beliefs about constant, linear time with as much derision as we look at the idea of the flat Earth – as something that people used to believe before we knew more and left such fantasies behind us… wait, what? Seriously?? Oh. Oh dear.]

And here’s the thing – my experience of time isn’t the same as yours. Your hour isn’t the same as mine. It depends on what we’re doing. That’s true even if we’re in the same room.

If I find the subject fascinating and wide-reaching and challenging, then the time we’ve got to talk about it goes way too fast. If you’re thinking it’s all bullshit and you’ve got something more important to be doing, then you can’t believe we haven’t ended yet.

It all related to a single, human truth – something that defines every interaction we have with the world in which we live and the people within it:

Perception is reality.

If I think it’s difficult, it’s difficult for me. The fact that you get it really easily doesn’t change that (and you telling me that really doesn’t help!)

If I think it’s hot in here, I’m hot. The fact that you are cold doesn’t change that.

[If anything, it probably reflects that I’ve spent the last twenty-odd years surrounding myself in a protective layer of fat just in case I fall into the North Sea. Always prepared, that’s me.]

If I think it’s boring, then I’m bored. The fact that you think it’s interesting doesn’t change that

And lo and behold if I’m not silently judging you for not thinking it’s boring when it clearly is because that’s my perception and [all together now]…

Perception is reality

I’m not sure that’s getting us anywhere. So let’s rewind, shall we?

Instead of accepting our own, personal perception as the only reality, how about accepting that everyone has their own perception. Their own reality.

Then how about considering what someone else’s perception might be? Trying to see the things from their perspective, understanding their view of the world?

You have to stop for a moment. It’s not always easy to take a step back from your own reality. It’s not always easy, and it takes a good deal of imagination.

But that’s the start. The start of of connection, of empathy, and ultimately of trust. It’s the start of inclusive thinking, and seeking out diverse perspectives on the world. Not less challenge, but more.

So here’s a call to action for you.

Think of a conflict you’re in at the moment. Find that person and take a minute to ask them to share their perception of the world – without judgement. Accept that, for them, that perception is 100% real and, to them, 100% right. Then share your own.

I can’t promise that it’ll solve things in a minute. But I can promise that it’ll open up a much better conversation than the one you were (or more likely weren’t) having.

And I reckon that’s worth a minute of anyone’s time, right?

My generation

I’ve worked in pharmaceutical and healthcare advertising for 20 years this year. It’s a funny niche of advertising that I sort of stumbled upon, and ever since I did, I’ve been excited and engaged by the challenge of having to create impactful, surprising, charming and beautiful creative advertising and communication… AND do it whilst telling the truth. In a highly regulated market you can’t say you’re “The Real Thing” without proving it, and that intellectual rigour is something that has kept me interested all along the way. 

It’s also meant that over the years I’ve met some of the most fascinating people I could imagine – people who can balance deep understanding of science on one side of the brain and passionate creativity on the other. Working with people in whom the left brain and right brain work in harmony has been one of the great pleasures of my working life.

Twenty years is a long time, and yet it’s always surprising when I realise that somehow I’ve gone from being part of a new up-and-coming generation to being part of the establishment, to the point that now many of the leading agencies are led by my contemporaries and former colleagues. 

Just as you don’t notice your own ageing process until you look down at your hands and for a second you see your father’s hands [true story], the shifting of the work generations is imperceptible and gradual but inexorable nonetheless

My actual hand

[Wow that was an unnecessarily complicated sentence wasn’t it? I must squander less time perusing the thesaurus]

It occurs to me that the people I knew from ‘back then’ were people I spent many a long hour chatting with in local pubs putting the world to rights, saying how we’d do things differently when we were in charge.

And now we’re in charge. What are we going to do with that… well… power?

We call it seniority, or authority, or influence, but these are words we use because we shy away from the word… POWER.

We shy away because it’s a word which feels bigger and somehow darker than it should; that it’s more likely to be abused rather than be put to good use. That’s because we know that throughout history, as long as stories have been written, those in positions of power have been intoxicated by it, only thinking how they keep their power, increase it, use it for their own gain.

But you ask my young sons about great power, and they’ll tell you the truth:

Now the idea of “With great power comes great responsibility” probably didn’t start with Spider-Man (if you’re interested it likely dates back to decrees from the French National Convention in 1793) but it’s been repeated over the years by Presidents, Prime Ministers and more recently superheroes because there’s inherent truth in it.

Now I don’t have any superpowers [that I’m going to admit here, anyway] but I do feel the responsibility keenly.

I think we all do.

It’s something to be respected, and lived up to. Now we have that responsibility. There’s no excuse not to do the right thing if the right thing is there to be done. We said we’d do things differently if it were down to us, and now it is. Let’s make these places into the places we’ve always wanted to work, shall we?

I look at my contemporaries and see the leaders of our industry in the future. I see the people coming through and I know they see the value of an inclusive, caring, supportive environment where individuality is celebrated because that’s the stuff we all talked about back then.

And I don’t just mean the people I personally spent time in the pub with (although there are a fair few of those) but the people of my generation.

We are coming through and we are bringing with us new thinking and new ideas that are coming, slowly and surely, just as my hands turn into my father’s and his hands turn into his father’s [again, true story].

An idea whose time has come eh?

That’s quite some responsibility.

One I’d be happy to chat over any time.

Time To Talk Day: my anxiety

Today is Time To Talk day in the UK. It’s part of the Time To Change campaign (https://www.time-to-change.org.uk/) which aims to change the way people think and act about mental health problem, led by the charities Mind and Rethink Mental Illness.

It does what it says on the tin really – a day where people are encouraged to be more open about their own mental health, talk about the mental health of others and try, piece by piece, to remove the stigma that exists around mental health issues. At home and at work.

I’ve always been able to handle a lot of stress. Even when things are kicking off, I can get through okay. Maybe a bit tetchy with people at work, snappy or grumpy (or just plain exhausted) at home, perhaps lose a bit of sleep here and there. Still able to have a joke and a laugh, just maybe a little unpredictable I guess. I’m sure I’m like a lot of people in that when I’ve got a lot on it’s tough to turn off or relax, especially when you’re going through all the possible scenarios in your head and they get worse each time you do it! Nothing a couple of glasses of wine before bed won’t help eh?

Yup. That’s been me, for as long as I can remember.

Sometimes it takes something big to change the way you see the world. A birth, a death. Perhaps love.  For me it was a little post on Facebook whilst on a business trip somewhere in Germany.

A little context…

For a good few months, I’d been rolling through the mantra at the top – I’m fine, just got a lot on, nothing I can’t handle, etc etc, you know the drill.  I was almost snapped out of that one morning early last year.  I’d woken up in the middle of the night, work stuff rattling through my head like an old train, unable to get back to sleep and getting more annoyed about the fact that I couldn’t sleep because I was thinking about work and all that. So rather than wrestling with the bed clothes and waking my wife I decided to just quietly get up, get dressed in the dark, and go to work. 

I live about 90 minutes from the office door to desk, and I was at that desk by about half 6. God knows what time I woke up originally, but by mid-afternoon I was grumpy as hell and dead on my feet.  I got home that evening and my wife asked me what time I’d left and I’d explained the night time scenario. I could see her worried face and tried to reassure her.

“I’m not stressed out, I just can’t stop thinking about things and I’m finding it hard to sleep”.

To which she quite rightly replied: “that is stress, you idiot”.

Hmm. Maybe I’ll have a think about that.

Fast forward a couple of weeks and I’m sitting on a perfectly on-time, quiet and non-rattling train going through the German countryside, alongside a colleague and [dare I say it] friend [yes I dare]. It’s the end of a long day and I’m scrolling through my Facebook feed, wondering why I’m friends with people on Facebook with whom I’m not actually friends in real life, and wondering if I should just immediately unfriend anyone who uses #hashtags on Facebook post (#holiday #celebrate #blessed #lovemylife) when I come across this…

It’s like I’ve been slapped in the face.

I read the list again. I can tick off maybe a dozen of these without thinking about it. Another handful if I do.

I turn to my amigo/co-worker and show him.

“This is me”, I say.

Those words, on that train, were the start of a journey of my own. The very first step was admitting to myself that being really, really good at dealing with lots of stress whilst simultaneously hiding it isn’t the superpower that I thought it was. 

In fact, it’s bloody Kryptonite.

Left unacknowledged, unspoken and undercover, that stress can damage everything I hold dear – my work, my family and ultimately my life.

I won’t bore you with the details of precisely what happened next, but the first step for me was talking. Talking to colleagues, friends, my wife [hey honey – how’s your day going?], then my GP, then a counsellor. Then back to my GP and since the beginning of last year I’ve been on some medication which I’ve found really helps.

[By the way, it’s still a massive deal to “admit” that I’m on medication to help with my anxiety, because of some weird stigma and shame that exists about it. Perhaps I’ll unpack that in a separate post…]

Nearly 2 years on I’m a lot more content, more calm, more connected with the world around me, with myself and with my emotions than I ever thought possible. Sure, I still get nervous about things, and I still get pissed off about things – I’m human, not superhuman, remember? – but I know I’ll never confuse a superpower with Kryptonite so easily again.

And every single person I’ve told has been totally supportive. Just like I would be if it were the other way round. Turns out quite a few people feel the same. I know, right?

So over time, I’ve started talking about it more openly with my agency friends and family too. Because if I can show that I struggle sometimes, it makes it “okay to not be okay” and, hopefully, we can support each other through all the stressful times with a bit more honesty and vulnerability.

And I know I’m still on the journey I started that day, and that I probably always will be. That’s okay. That’s my decision and something I’m proud of, in a weird way.

But what I will say is this:

If you’re reading any of this thinking “fuck, that’s me”, then this is your slap in the face. From me to you.

You’re welcome.

It doesn’t have to be like this. Remember that the very first step is to talk.

And given that it’s #TimeToTalk day, maybe that’s something you might consider doing today?

Talk to someone who cares about you – a friend, a partner, a colleague – and you’ll find that they will be just as kind and thoughtful as you would be if they came to you.

Best of luck, and please, do take care of yourself.