My generation

I’ve worked in pharmaceutical and healthcare advertising for 20 years this year. It’s a funny niche of advertising that I sort of stumbled upon, and ever since I did, I’ve been excited and engaged by the challenge of having to create impactful, surprising, charming and beautiful creative advertising and communication… AND do it whilst telling the truth. In a highly regulated market you can’t say you’re “The Real Thing” without proving it, and that intellectual rigour is something that has kept me interested all along the way. 

It’s also meant that over the years I’ve met some of the most fascinating people I could imagine – people who can balance deep understanding of science on one side of the brain and passionate creativity on the other. Working with people in whom the left brain and right brain work in harmony has been one of the great pleasures of my working life.

Twenty years is a long time, and yet it’s always surprising when I realise that somehow I’ve gone from being part of a new up-and-coming generation to being part of the establishment, to the point that now many of the leading agencies are led by my contemporaries and former colleagues. 

Just as you don’t notice your own ageing process until you look down at your hands and for a second you see your father’s hands [true story], the shifting of the work generations is imperceptible and gradual but inexorable nonetheless

My actual hand

[Wow that was an unnecessarily complicated sentence wasn’t it? I must squander less time perusing the thesaurus]

It occurs to me that the people I knew from ‘back then’ were people I spent many a long hour chatting with in local pubs putting the world to rights, saying how we’d do things differently when we were in charge.

And now we’re in charge. What are we going to do with that… well… power?

We call it seniority, or authority, or influence, but these are words we use because we shy away from the word… POWER.

We shy away because it’s a word which feels bigger and somehow darker than it should; that it’s more likely to be abused rather than be put to good use. That’s because we know that throughout history, as long as stories have been written, those in positions of power have been intoxicated by it, only thinking how they keep their power, increase it, use it for their own gain.

But you ask my young sons about great power, and they’ll tell you the truth:

Now the idea of “With great power comes great responsibility” probably didn’t start with Spider-Man (if you’re interested it likely dates back to decrees from the French National Convention in 1793) but it’s been repeated over the years by Presidents, Prime Ministers and more recently superheroes because there’s inherent truth in it.

Now I don’t have any superpowers [that I’m going to admit here, anyway] but I do feel the responsibility keenly.

I think we all do.

It’s something to be respected, and lived up to. Now we have that responsibility. There’s no excuse not to do the right thing if the right thing is there to be done. We said we’d do things differently if it were down to us, and now it is. Let’s make these places into the places we’ve always wanted to work, shall we?

I look at my contemporaries and see the leaders of our industry in the future. I see the people coming through and I know they see the value of an inclusive, caring, supportive environment where individuality is celebrated because that’s the stuff we all talked about back then.

And I don’t just mean the people I personally spent time in the pub with (although there are a fair few of those) but the people of my generation.

We are coming through and we are bringing with us new thinking and new ideas that are coming, slowly and surely, just as my hands turn into my father’s and his hands turn into his father’s [again, true story].

An idea whose time has come eh?

That’s quite some responsibility.

One I’d be happy to chat over any time.

Time To Talk Day: my anxiety

Today is Time To Talk day in the UK. It’s part of the Time To Change campaign (https://www.time-to-change.org.uk/) which aims to change the way people think and act about mental health problem, led by the charities Mind and Rethink Mental Illness.

It does what it says on the tin really – a day where people are encouraged to be more open about their own mental health, talk about the mental health of others and try, piece by piece, to remove the stigma that exists around mental health issues. At home and at work.

I’ve always been able to handle a lot of stress. Even when things are kicking off, I can get through okay. Maybe a bit tetchy with people at work, snappy or grumpy (or just plain exhausted) at home, perhaps lose a bit of sleep here and there. Still able to have a joke and a laugh, just maybe a little unpredictable I guess. I’m sure I’m like a lot of people in that when I’ve got a lot on it’s tough to turn off or relax, especially when you’re going through all the possible scenarios in your head and they get worse each time you do it! Nothing a couple of glasses of wine before bed won’t help eh?

Yup. That’s been me, for as long as I can remember.

Sometimes it takes something big to change the way you see the world. A birth, a death. Perhaps love.  For me it was a little post on Facebook whilst on a business trip somewhere in Germany.

A little context…

For a good few months, I’d been rolling through the mantra at the top – I’m fine, just got a lot on, nothing I can’t handle, etc etc, you know the drill.  I was almost snapped out of that one morning early last year.  I’d woken up in the middle of the night, work stuff rattling through my head like an old train, unable to get back to sleep and getting more annoyed about the fact that I couldn’t sleep because I was thinking about work and all that. So rather than wrestling with the bed clothes and waking my wife I decided to just quietly get up, get dressed in the dark, and go to work. 

I live about 90 minutes from the office door to desk, and I was at that desk by about half 6. God knows what time I woke up originally, but by mid-afternoon I was grumpy as hell and dead on my feet.  I got home that evening and my wife asked me what time I’d left and I’d explained the night time scenario. I could see her worried face and tried to reassure her.

“I’m not stressed out, I just can’t stop thinking about things and I’m finding it hard to sleep”.

To which she quite rightly replied: “that is stress, you idiot”.

Hmm. Maybe I’ll have a think about that.

Fast forward a couple of weeks and I’m sitting on a perfectly on-time, quiet and non-rattling train going through the German countryside, alongside a colleague and [dare I say it] friend [yes I dare]. It’s the end of a long day and I’m scrolling through my Facebook feed, wondering why I’m friends with people on Facebook with whom I’m not actually friends in real life, and wondering if I should just immediately unfriend anyone who uses #hashtags on Facebook post (#holiday #celebrate #blessed #lovemylife) when I come across this…

It’s like I’ve been slapped in the face.

I read the list again. I can tick off maybe a dozen of these without thinking about it. Another handful if I do.

I turn to my amigo/co-worker and show him.

“This is me”, I say.

Those words, on that train, were the start of a journey of my own. The very first step was admitting to myself that being really, really good at dealing with lots of stress whilst simultaneously hiding it isn’t the superpower that I thought it was. 

In fact, it’s bloody Kryptonite.

Left unacknowledged, unspoken and undercover, that stress can damage everything I hold dear – my work, my family and ultimately my life.

I won’t bore you with the details of precisely what happened next, but the first step for me was talking. Talking to colleagues, friends, my wife [hey honey – how’s your day going?], then my GP, then a counsellor. Then back to my GP and since the beginning of last year I’ve been on some medication which I’ve found really helps.

[By the way, it’s still a massive deal to “admit” that I’m on medication to help with my anxiety, because of some weird stigma and shame that exists about it. Perhaps I’ll unpack that in a separate post…]

Nearly 2 years on I’m a lot more content, more calm, more connected with the world around me, with myself and with my emotions than I ever thought possible. Sure, I still get nervous about things, and I still get pissed off about things – I’m human, not superhuman, remember? – but I know I’ll never confuse a superpower with Kryptonite so easily again.

And every single person I’ve told has been totally supportive. Just like I would be if it were the other way round. Turns out quite a few people feel the same. I know, right?

So over time, I’ve started talking about it more openly with my agency friends and family too. Because if I can show that I struggle sometimes, it makes it “okay to not be okay” and, hopefully, we can support each other through all the stressful times with a bit more honesty and vulnerability.

And I know I’m still on the journey I started that day, and that I probably always will be. That’s okay. That’s my decision and something I’m proud of, in a weird way.

But what I will say is this:

If you’re reading any of this thinking “fuck, that’s me”, then this is your slap in the face. From me to you.

You’re welcome.

It doesn’t have to be like this. Remember that the very first step is to talk.

And given that it’s #TimeToTalk day, maybe that’s something you might consider doing today?

Talk to someone who cares about you – a friend, a partner, a colleague – and you’ll find that they will be just as kind and thoughtful as you would be if they came to you.

Best of luck, and please, do take care of yourself.

Checking my privilege

I am The Man. By that I don’t mean that I am totally ace in every way, because I’m totally not. I’m not going for a “You’re the man!” vibe. Rather, I am The Man as in “stick it to The Man”. Because on the face of it, I am the classic authority figure, crossing pretty much every box on a diversity list. 

Male, white, straight, middle-aged, middle-class, able-bodied, cisgender, neurotypical. Hell, I’m even privately educated. I’ve got a few mental health bits and bobs I’m bumbling through (more of that in a post in due course, methinks!) but on face value I am the establishment; an embodiment of The Patriarchy.

I am “THE MAN”.

Each one of those has got me some kind of advantage, in some way, big or small, that I didn’t earn in any way. All of it was just handed to me by nature or nurture. All of it is a privilege in some way.

I’ve always been aware of that privilege to a degree, but it’s not until I’ve found myself in more and more conversations around different areas of diversity that it’s been clear that I’m pretty much always in the majority rather than the minority. And on the whole it’s not the majority who get beaten down or overlooked or oppressed.

In Grayson Perry’s book “The Descent of Man” (read it, it’s good) he calls it “Default Man” – the ‘norm’ around which the world is forced to adapt.

That’s what privilege does for you. All of which sometimes makes for some interesting introspection. When you’re THE MAN, you’re the bloody problem – can you be part of the solution too…?

On top of that, there’s an interesting nuance to show that even if you don’t cross all the boxes, there might still be privilege, because it’s fluid and relative, as demonstrated by a story a good friend told me recently of his own experience.

He’s a highly intelligent and highly educated man who happens to be gay and decided to get involved in his work Pride event. At the first meeting, and for the first time in his life, he was faced with the idea that actually being a middle-class, white, gay man is a bloody breeze when you don’t have to layer on racial stereotypes or cultural expectations, or being transgender, or being disabled.

Suddenly “just being a gay man without anything else to worry about” was a privilege in itself: a new perspective, and one that was both surprising and humbling.

Cards designed by Fabiola Lara https://www.instagram.com/fabiolitadraws

Now, I’m hyper-aware of my privilege, across all the parameters outlined and probably a few more too. But rather than let it hold me back and be a reason not to have a point of view, I think it drives me on. Some of the advantages I’ve had have, in some way, got me to where I am today, with a point of view and a social conscience, outwardly confident, usually erudite (if a little verbose) and, now in my life and career, with something to say.

And so I believe I’ve got a responsibility – a duty even – to stand up and speak up. Because if I can’t speak up, with all the privilege I benefit from, then who can?

All any of us can do is be aware of our own privilege, and be respectful of the advantage that gives us. And, whatever privilege you have, use it for good if you can. 

Because from someone else’s perspective, there’s a good chance that you really are the lucky one.

Why this, why now?

I’ve always loved writing. When I was a kid, I read everything I could get my hands on, and then when I’d read everything I wrote stories and collected interesting quotations. When I was a teenager, I wrote poetry (of course). When I was in my twenties, I wrote a whole novel (which I only ever showed to one editor because they didn’t like it and I didn’t like them not liking it – not exactly JK Rowling levels of thick skin and determination).

And I’ve always been fascinated by the power of words. The power to move people, to support or cajole or challenge. To connect and to divide. To rise up or crush down.

Over the last few years, my own words are something that have started to bring more responsibility too. Whether that’s presenting to my clients about brand strategy or creative, talking to the agency about our values and vision, coaching or mentoring individuals to be their best, or (increasingly) talking to large groups of strangers about gender equality and building an inclusive workplace… my words have some of their own power of influence too.

Speaking at WACL Gather in May 2019 (picture ©BronacMcNeill)

It occurs to me that pretty much all of the people in the above groups kind of have to listen to me whether they want to or not – be that through politeness or payment. But you don’t have to read any of this, so if you’ve got this far I reckon you’re doing pretty well already.

Here I’m going to be using my words to try to make the world of work and life a better place. At heart I’m a dreamer and an optimist, and that has its strengths and weaknesses – all of which will be on these pages somewhere, asking questions and challenging on how we take things forward.

I’ll be blogging about things that make me want to speak up, but only things where I’ve got a perspective or something to add. None of us need more words about some certain subjects. I’m interested in asking questions and giving food for thought – how can we build truly inclusive working environments where people can be their best and do their best work? How can a shift towards modern masculinity improve the lives of both men and women? How do we turn the theory of all this into practicality?

Through doing this, I’d like to give people pause to think, and perhaps some positive ideas to take forward. If I can connect with some like-minded people then that would be great too.

Please note, there’s a decent chance I might swear a bit here and there, so if that’s not your cup of tea then I apologise in advance and suggest you quietly look away as I take the opportunity to shout #$@&%*! at the absolute top of my voice.

So without further ado, you’re reading, I’m writing… shall we?