To know, or not to know?

The fact that this is the example given here is also not lost on me. The universe has a funny way of giving you a nudge sometimes, doesn’t it?
Probably best to know about this one?
Gen AI Marcus Aurelius demands “MORE LARK’S TONGUES!”

To be, or not to be?

Right now, with the world as it is, and as it seems to be becoming, day by day by day, that really is the question, isn’t it? When the hits just keep on coming, do you unflinchingly absorb them all without complaint or word of dissent? Or do you step forward, perhaps exposing yourself a little, and be?

So this isn’t a time for being resolute, if you ask me. This is a time to stand up and be counted. Being calm in a messed up situation never made much sense to me ever since I read this line in a book long time ago:

If you can keep your head while others are losing theirs, perhaps you have misjudged the situation

Right now it feels like the world it’s losing its head.

I don’t feel I can really do anything about Gaza, or Ukraine, or Sudan, Syria, Ethiopia, Myanmar, Congo. War and Death riding around all over the place with their good friend Famine following dutifully behind. I can be outraged, and saddened,. I can speak to people about the rights and wrongs. I can talk to my kids about it so they understand that things aren’t all Playstation and football clips on YouTube. I can make the decision to continue to watch and read about these because shutting off from them because “it’s all too much” is one privilege I can decide to do without. But I can’t affect change in any meaningful way.

But there’s another one of that horse-riding frat party, isn’t there? Pestilence. Kind of the forgotten guy, Pestilence hangs around without anyone really knowing what he does or really what he means. But he knows he’s just as dangerous, and potentially more pernicious, than the others. Actually, he sets up the whole thing.

Four horsemen as frat party, imagined by AI. No, I can’t see AI replacing creativity any time soon either.

Pestilence is broadly understood to mean a plague or disease of some kind. Bubonic, Spanish Flu, Covid; they all fit the bill nicely. But the plague doesn’t have to just be a bacteria, or a virus. An idea, or set of ideas, can be as viral, and as invasive, as any biological threat..

There is a pestilence today that I can stand up to. That I can reject, and fight against with renewed vigour. That is the idea that equality or equity for a group has been under-represented, or oppressed, or otherwise not been given the opportunities that others have had, is somehow discriminatory to the majority. What self-serving, narrow-minded, deliberately reductive bullshit.

And it’s spreading.

More and more over recent years, and months, and now weeks and days, I’ve heard the idea that “DE&I has gone too far”. We’ve basically done the job on gender, right? In fact, you could say women’s rights have gone way too far – I mean, ” “International Women’s Day”?? When is International Men’s Day, eh?? [It’s November 19th. Or, if you ask a lot of women, it’s every single other day of the year too].. The whole LGBTQI+ stuff – every time I look they’ve added another letter haven’t they? Race too – I mean, we’ve had a black President and a brown Prime Minister, right? And everyone has one of these neuro-diversity labels nowadays, don’t they? And most of them are made up, or self-diagnosed anyway. “You can’t get promoted round here unless you’re a black one-legged lesbian”. I put that in quotes because I’ve heard of someone saying those exact words. Just banter though, yeah?

How far are we prepared to let this go? To be, or not to be?

A colleague and friend of mine who lives in LA told me that recently she (who is from Spain) and her husband (who is from Mexico) and their children who are born and bred in the USA had someone shout at them in the street to “go back to where you came from”. In their faces. In the faces of children. In California, of all places – supposedly the nerve centre of the “woke agenda” that tries to suppress the rights of people who want to be racist, or sexist, or xenophobic, or homophobic, just like they used to be able to.

And that was before the tsunami of executive orders, fired off with vindictive, revengeful, smug delight with the certainty that the world would bow down and comply in fear of retribution from them and their faithful followers. Personal, aggressive, arrogant retribution, meted out by billionaires who, despite the incredible power that money has given them, time and time again show themselves to have egos just as egg-shell thin as you would expect from a school bully, all powerful until someone stands up to them and sits them down in the playground with a fat lip.

Except no one is standing up to them, are they? Some are positively falling over themselves to show their obedience.

Is anyone surprised that the man who originally created Facebook so that privileged young men at Harvard could objectify their female counterparts was falling over himself to show his allegiance to the old bigotry that couldn’t be spoken of for ages but has suddenly become okay again? Watching him say that there’s been too much “female energy” in companies, smirking as he did so, was sickening. The delight that he could, finally, say what he’s always thought. The misogynistic computer kid going back to where it all started, showing us that a leopard really never does change his spots, and sucking up to the bullies as a bonus.

I can’t really get my head around the fact that the second most powerful person [or possibly the most powerful – I’m really not sure and not sure I really care to work it out] in the most powerful country in the world can throw out Nazi salutes knowing he can get away with it.

How far are we prepared to let this go? To be, or not to be?

I wish it were just the US, I really do. As much as I love that country in so many ways, and for so many reasons, it is being taken down a dangerous path by some dangerous people. But of course the old adege holds here: “when America sneezes, the whole world catches a cold”. And this time, I’m sad to say, America has a virus that is already affecting the rest of the world.

Pepsi, General Motors, Google, Disney, GE, Intel, and PayPal have all removed references to diversity in their Annual Reports. [Disney, for crying out loud. DISNEY! You know, wonderfully diverse, sometimes camp, “we love everything and everyone” Disney? If they don’t think diversity is important then who the hell will?] Last year Pepsi said in their Annual Report that DEI was a “competitive advantage”. Presumably not as much a competitive advantage as dropping all that stuff and trying to get in the vending machines in the White House. [I’ve got news for you Pepsi – Trump prefers Coke]

And then only last week, the company I now work for followed suit, “sunsetting” DEI goals globally. [Lovely word to choose, right? I mean, who doesn’t love a sunset? So much more attractive and natural than just “cancelling”, or “giving up on” isn’t it?]. Word on the street is that my former employer are doing the same. More will come, without doubt.

It may not be on your doorstep yet, but it’s coming. It’s already here in some of the political language we’ve heard in our supposedly progressive and multicultural society in recent weeks: language that would have resulted in immediate denouncement and disgrace at any point in the last 40 or 50 years, but now somehow is just “saying it how it is”.

For various reasons I’ve talked about in these pages, I made a decision a long time ago to be active as an ally in areas relating to diversity, equity and inclusivity. Part of that was because I have loads of privilege myself, and felt I should use that to speak for others who didn’t. Partly it’s because despite all those privileges I’ve always personally felt like I didn’t quite “fit in” [something my ADHD diagnosis gave a reason for a couple of years back]. To be honest there’s also a part which looks back on me as a younger, less thoughtful and considered man and wishes I had done better back then. Stepped up. Occasionally stepped back I guess, too.

Whatever the reason, the fact is that this has become part of me now. So when the question is whether ’tis nobler in the mind to suffer the slings and arrows of outrageous fortune, or to take arms against a sea of troubles and, by opposing, end them, then I know where I stand.

I’m reminded of a quote [largely misattributed to Edmund Burke but he never actually said but let’s not worry about that right now] which says:

The only thing necessary for the triumph of evil is for good men to do nothing

So whatever you decide to do about this virus… this pestilence… don’t do nothing.

You can do something under-the-radar which in a small way will send a small message – a drop in the ocean, sure, but still part of the ocean. Cancel your Twitter account [sorry, it’s “X” isn’t it now? How cool!]. Cancel your Facebook account – or at the very least, “sunset” it for the time being. Decide against buying a Tesla, or sell the one you bought before the whole fascism thing.

Or you can do something more. Get involved in DE&I wherever you work. Make it explicitly clear that you are part of the cure for this world of ours, not part of the pestilence. I dunno: maybe just wear a bloody t-shirt or a badge or post something somewhere so people know where you stand. But do something. This isn’t a time for calm, it’s a time for the fire in your belly to drive you. Get angry. Get involved. Step up.

Whatever you decide to do, just don’t do nothing. To be, or not to be, remember?

I know it’s scary to step forward. It’s really hard to decide to stand up and make it clear to the world that you will fight for what you believe to be right, to fight for your rights and for the rights of others. But for the sake of whatever gods you may believe in, or for the people you love, now is the time to take a stand. You can’t stand and watch.

As JFK said in a 1962 speech [about going to the moon, I know, but this fight feels just as big a challenge at the moment:

We choose to… do [these] things, not because they are easy, but because they are hard; because that goal will serve to organise and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one we intend to win…

Yes it’s hard. Yes it might be difficult to know what to do, or how to respond, or where, or when. But work it out because that is a challenge you are willing to accept, unwilling to postpone, and intend to win.

If you’ve read this far then I know you’re with me on this. Find your space to make your mark. I’ll do the same, I promise.

To be or not to be?

That is the question. You know the answer.

Believing in Rom-Communism

Have you watched Ted Lasso? If you have you might already know what I’m talking about here. In which case, stick with me anyway because who knows, I might say something borderline interesting at some point. If you’ve never heard of it, don’t worry because the theme of it isn’t crucial to what I’m going to talk about anyway. Basically, whomever you are, and whatever your current relationship with Ted Lasso, from superfan to total obliviousness, let’s just agree that you carry on reading and I’ll carry on writing, yeah?

[For those novices, suffice to say that Ted Lasso is a comedy series about a football coach from the USA who comes over to London to manage a fictional club in Richmond. Sounds a bit crap, but it’s absolutely brilliant – less piss-taking about Americans saying “soccer” instead of football and more of a case study in vulnerable leadership. And you don’t need to like football to enjoy it either – my wife is Welsh and hates football and we devoured each series like a pack of children at a party devouring the birthday cake which a loving aunt took ages baking but was only actually on display for about 45 seconds before it was cut into irregular size pieces and put in paper napkins to be squashed in a party bag along with a bouncy ball and an almost unbelievably small fun-size Mars bar]

So, with those somewhat unnecessary and [let’s be honest here] rambling introductory passages behind us, let’s get into the bones of this, shall we?

There’s a point in the second series where the team are in a real slump. They’re playing terribly, and losing, and it seems like all might be lost. It’s at this lowest ebb, where the team are starting to come apart at the seams and individuals are blaming individuals for the failing of the whole, that Ted gives an impassioned talk about his belief in “rom-communism”.

The man himself

Rom-communism is a concept borrowed from the classic romantic-comedy movie narrative, where in the middle of the film everything is a right old mess and it looks like the two protagonists aren’t actually going to end up together. Yet by the end of the film, everything tends to work out.

So for Ted, a belief in rom-communism is a belief that everything’s going to work out in the end..

Now these next few months might be tricky, but that’s just ’cause we’re going through our dark forest. Fairy tales do not start, nor do they end, in the dark forest. That son of a gun always shows up smack-dab in the middle of a story. But it will all work out.

Now, it may not work out how you think it will, or how you hope it does, but believe me, it will all work out.

Exactly as it’s supposed to.

Our job is to have zero expectations and just let go.

Ted Lasso: Season 2, Episode 5

It’s stuck with me, this scene. I don’t believe in fate: the idea that our lives are somehow pre-ordained and we are destined for something whether we like it or not. I also don’t really believe in luck, whilst we’re on the subject of things somehow bigger and more mysterious than ourselves. It’s not “lucky” that stick wasn’t closer to our younger son Jack’s eye [true story – he’s currently on course to take the title of “World’s Clumsiest Living Human”] any more than it’s lucky when you don’t stab yourself in the face with your fork when you’re eating. And whilst we’re on this particular soapbox, no, it’s not “spooky” when you ring your friend and they answer and say “oh my God I was literally just about to call you!!” any more than it’s spooky that you didn’t ring them all the dozens of other times they were about to call.

So no, I don’t believe things will work out as they were always going to. But I do believe that things tend to work out as they are supposed to…

Through the middle of last year I had a pretty confusing time of things, particularly with what was going on at work. [I lknow, bloody work, eh?]. Having thought things were going to go one way, it became clear that things were going to go a completely different way and there wasn’t a damn thing I could do about it.

Looking back on it, there were things I could have done differently, and there are things I’d do exactly the same, but the bottom line was that it was really disruptive and difficult for loads of reasons, surprisingly few of which are anything to do with me, actually. Some relationships I thought were solid turned out not to be. Others turned out to be stronger than I’d thought. But whilst I was right in the middle of it, forgetting about the second agreement I made with myself to not take anything personally, I took everything personally. Whoops!

[If you’re wondering about the other agreements, or indeed wondering why I’m going around making agreements with myself and thinking that perhaps I should have a nice cup of tea and a sit down, you can find out more about The Four Agreements in a blog I wrote about it all here. It’s good stuff but don’t just take my word for it: you can ask my mate Caroline’s husband, who told me he liked it (hello Aaron mate!) and he really had no reason to lie to me.]

Yes, that’s right: I was going through my deep, dark forest.

This isn’t actually my forest as such but it’s quite similar

And for a while there, I forgot that fairy tales do not begin, nor do they end, in the dark forest. That they always turn up in the middle of a story.

I won’t apologise for that, because… well because I’m not sorry, basically. I lost my way a bit, and weirdly I didn’t actually realise that I’d lost my way until I stumbled out of the darkness of the forest into a clearing, and saw the wide expanse of the sky for the first time in a long time and suddenly became acutely aware that I’d been holding on so tightly to expectations that I’d lost the plot of my own story and, to a degree, lost myself.

Forgive me for taking a short detour here. That idea of “lost myself” is interesting to me. We’ve all felt a version of this at some point and we’ve got lots of ways of talking about it: I was not feeling myself; I was beside myself. I do think it’s all about how we understand our own sense of “self”, and actually it’s when we are furthest from our own values that we feel most disconnected from ourselves, and most lost in the world as a result.

Actually connecting to that disconnection was, for me, the first step in the next part of the journey.

My good friend, and cherished colleague, Sir Olly of Caporn [take a bow, Oliver] and I were chatting recently and he casually and without ceremony said something very profound, as he tends to occasionally:

The story only makes sense when you reach the end.

Like a great whodunnit, or crime drama, or, yes, even a rom-com… when you get to the end of the story, it all makes sense, and then when you look back you can see how it all fits together.

And that’s how I feel now, With a new world of work opening up, with all the possible roads that I could have taken but didn’t now just sub-plots that didn’t happen or didn’t go anywhere, it seems almost daft to think that things could have ended up any way than the way they’ve actually ended up.

I’m not saying this is the end of the story, because of course it’s the start of a completely new one. But it’s the end of that story, and whilst it did not work out how I thought it would, or how, at the time, I hoped it was going to, dammit if it didn’t all work out. Exactly as it was supposed to, I guess.

You may, as you read this, be in your own dark forest. I’m really sorry if you are. I know how much that sucks.

I also know that sometimes, we need to sit down in the forest, and take a moment. To check on our values and on our sense of self, and just take a moment. I’m the last person to tell you to pick yourself up and dust yourself down and carry on struggling through the thick undergrowth and sharp leaves and grabbing vines before you’re good and ready. Because we both know that has to come from you.

But we both know you will have to decide to pick yourself up and dust yourself down at some point.

And when you make that decision, remember that fairy tales do not start, nor do they end, in the dark forest. This isn’t the end of the story. Your job is to have zero expectations, and just let go.

And know that when you get to the end of the story that you’ll be able to look back and understand it all.

You’ll know that, even though it was hard, things worked out, somehow.

You’ll know more about yourself. Your values., Your principles.

And maybe, just maybe, that’s all part of the story, too.

ADHD and me

As you may or may not know, October is ADHD Awareness Month. Now that I missed the entire month, meaning to write something about it but procrastinating for a bit then forgetting about it for a bit then meaning to get round to it but getting distracted by something or other [is that a Jay I can see out of the window? They really are quite beautiful aren’t they?] I think it’s probably about time I let you, dear reader, into the incredible time of enlightenment and understanding that I’ve experienced in the last few months.

In a nutshell, I have ADHD.

If you know me even at all well, that revelation will likely illicit the response “no shit, Sherlock” [please feel free to replace this wonderfully idiosyncratic British term with anything you might prefer which shows a total lack of surprise at something you probably assumed anyway] because it’s kind of obvious really in the way I act and interact, the way and, I suppose, in the way I write as well [I mean, what kind of person has all these parenthesised ‘by the way’ bits throughout everything they write? Yes, that’s right, someone whose brain flits off in different directions like a hummingbird seeking out the finest, sweetest droplets of nectar from the flowers in the forest. Someone with ADHD, basically].

Certainly my father [hi Dad – hope you’re enjoying your holiday] wasn’t exactly surprised. “It does explain all your school reports I suppose” was his reaction to my telling him about my diagnosis. And he’s right: my memory of those reports was littered with talk of my “potential”, “easily distracted” and of course “distracting”, talkative, . And the times where I really got into proper “trouble” it was never malicious: more often than not it was just something that happened on the spur of the moment where I impulsively did something daft to make people laugh and it all went wrong somehow.

So yeah, I’ve got ADHD. No massive surprise to lots of people. And actually, not really a surprise for me, either, which needs a little explanation. If I’ve suspected it for a while, why bother getting assessed and diagnosed? What difference does it make?

For quite a long time I’ve had the thought in my head [which is where most of my thoughts tend to wander, in case you were wondering] that, had ADHD been a ‘thing’ when I was a kid, I would have been diagnosed. I’ve even said that to people. After all, I left school in 1993 [I know, you’re shocked because I look so youthful, right?] and ADHD wasn’t recognised as a valid condition in the UK until 2000 when the National Institute of Clinical Excellence (the organisation who decide about conditions and treatments – they’re the ones who you hear about in news reports referred to as NICE) brought out their first report on the condition. I hadn’t heard of it until after I’d long gone from the school room, and to be honest, I thought ADHD was just a childhood thing anyway: more about behaviour and self-discipline than anything else. So I thought I might have had it. But adults can’t have it, and I am an adult so I must have grown out of it.

I can’t remember when I first heard about Adult ADHD. “A while back” is about as accurate as I’m going to get on that one. But I do remember still getting hooked up on the H bit of it.

The H of ADHD stands for hyperactivity of course, and whilst yeah, I fidget a bit and jig my leg when I’m sitting down and I sometimes stand up whilst I’m in a meeting because I need to stretch my legs and I’m always fiddling with whatever’s on the table in front of me… (!!) I’ve always thought that hyperactivity is about not being able to sit down and constantly jumping all over the place and running around and that ain’t me. I’m really pretty good at sitting in one place for ages when I’m doing something I’m into, like playing the piano or reading or writing something like this…

That’s another thing. I’ve always had the sense that if I concentrate on something I can be absolutely prolific. Especially if there’s a deadline coming. I’ve always had this belief that I can get things done really, really quickly when I need to. I’ve never, ever been phased by a deadline. In fact, I’ve found that I work better under pressure. I’ve even said, to close friends or colleagues in the past, that I’ve got this belief that I can smash through 4 or 5 days’ work in a couple of days, but I know that after I’ll be exhausted so if I’ve got a weeks’ work to do I’ll do it in 2 or 3 days and then coast a bit for a couple of days.

I’ve always felt that my brain worked differently from other people’s brains.

But what got me thinking that I should get a diagnosis in the first place, it in the first place and what I’ve learnt since? That’s been surprising, and enlightening, and actually life-changing. Let’s start at the beginning.

As regular readers of these pages will know, I’ve had my fair share of struggles with anxiety over the last few years. In fact, I think I’ve always struggled with it, really. I’ve always felt that if I could just turn my brain off, just for a bit, then I’d be able to relax more. I’ve always thought that I overthink things. I’ve always had a really uneasy sense of self – of who I really am. Sometimes I’m the joker, who’s irreverent and somewhat rebellious and makes people laugh and is good fun to be around, and yet in my heart of hearts I’m actually very thoughtful and introspective and sensitive and actually quite an introvert… all wrapped up in a very (sometimes excessively) extroverted package. Which one is the “real me”? Does anyone really know me at all?

I’ve always felt that it’s exhausting, being me.

[Yes, I know that using the phrase “psychodrama” underplays the emotional strain of that time and that making light of things can be counterproductive and reinforce the outdated notion that emotions and feelings are somehow not appropriate, particularly for men who find themselves, as we all do, constrained by the shackles of expectations that come with the tropes of masculinity. But if I want to make light of things for comedic effect as a way of avoiding having to get into things from time to time then by great Zeus’ mighty beard I shall do precisely that and there’s nothing you can do about it.]

If I’m honest, the end of the year once I’d come back wasn’t great either. I was pretending to be okay most of the time, whilst trying to convince myself that I was okay too. Whilst very much not being okay. Some of the pressures that had built up had dissipated but I can tell you from experience that if you ever get to the point where you feel you need to take a month off, you probably need to take more than a month off.

Anyway, I made it through with a few bumps and bruises along the way. Other things I picked up along the way included a rediscovered love of poetry, mostly via my new yoga teacher [hi Lucy – see you Friday!] which I also picked up and now can’t imagine my life without. I also learned to meditate and started journaling. Basically, all the good things that I always thought I should do but never really got round to because… well, because I have ADHD and actually getting round to things is actually quite difficult with my brain.

And perhaps the most important thing I stumbled across this year is the diagnosis itself.

That came about through a colleague who became a friend. Nice when that happens, isn’t it. [And hello to you Farhat – looking forward to eventually sorting out that date for lunch!]. This woman is probably more open and honest and direct than anyone I’ve ever met, yet kind and thoughtful with it. Deeply committed to driving change in all aspects of diversity and inclusivity, she pushes me to consider my own perspective on lots of things. I find myself questioning my beliefs in anticipation that I might need to have a friendly and vulnerable toe-to-toe debate with her, and that forces me to challenge my own thinking along the way which always ends up with a clearer perspective, more considered and more rounded than when I started. Sounds good, right?

Perhaps part of the reason for her directness, and something she was disarmingly open about from our first meeting, was that she knew she was neurodiverse, and had recently been diagnosed with autism. I have both friends and family who are “on the spectrum” and there’s a clarity of thought that can result from a neurodiverse mind that I always find fascinating to be honest.

So when she told me that she’d also been previously diagnosed with adult ADHD, I was intrigued. I knew that Adult ADHD was a thing, but I’d always had that thing about the H bit that I didn’t connect with. But my friend isn’t physically hyperactive either, really. I was keen to hear more.

She talked about how she had had to learn about how to use her energy to allow for, or indeed take advantage of, her ADHD. She told me that she was able to “hyperfocus” on a subject that interested her, but would then be exhausted afterwards…

Hmm.

She told me that sometimes she struggled to focus on things, and would jump from one thing to another and back again. I always thought I was good at multi-tasking, but she pointed out that really I was just jumping from one thing to another and back again…

Hmm.

We talked a lot about her ADHD as I was keen to learn how to make sure she felt included and that she belonged, and also so I could make sure I knew how to get the best out of her. Because the level of work that she was able to produce through harnessing that hyperfocus was just off-the-chart incredible.

The more she told me about what she had learned about her ADHD, the more I found myself sitting there thinking “That’s me”. Eventually, I asked her how she started her assessment, and she smiled and said “I do see a lot of me in you”.

That’s where the ADHD part of the story started for me. I did an assessment and I ticked virtually every box. I then did the full clinical assessment and got my diagnosis.

So, what’s changed?

Honestly, pretty much everything.

For years I’d been suffering under a cloud of anxiety, and in the end it drove me right to the edge of breakdown and depression. Yet now I felt I could reframe that anxiety as the result of undiagnosed and untreated ADHD, and now I’m being treated for the ADHD, I don’t have the anxiety in the same way at all.

As I was just starting to explore the idea of Adult ADHD I saw this tweet, and it really summed up not just my childhood but large swathes of my adult life too:

In another nutshell, this is me.

The way I’ve come to describe ADHD is that it’s your mind, and then immediately afterwards your body, overreacting to outside stimuli. The mind sees fun, or threat, or danger, or excitement and primes the body to deal with it. I’ve never been able to stop myself from making a joke, even when it’s probably not the right time. I’ve never been good at taking criticism in the moment.

ADHD doesn’t define me. But damn, it sure explains a hell of a lot.

ADHD often comes with a lower ability to regulate emotions, so it’s hard to put the breaks on when emotions start off. It’s why I’ve always worried about being very ‘up and down’ emotionally and the impact that has on the people I care about and who care about me.

The name of it really doesn’t help. ADHD isn’t a lack of attention: it causes us to pay too much attention, to everything, most of the time. Not being able to stop reacting to outside stimuli. A lack of filter.

And the hyperactivity sounds like something physical, but in fact:

The vast majority of adults with an adhd nervous system are not overtly hyperactive. They are hyperactive internally

Dr William Dodson, M.D., LF-APA

A hyperactive mind. A mind that doesn’t stop. No wonder I’ve always felt like it’s exhausting being me.

What I’ve learnt about my ADHD is just as important as getting the right treatment for it. As much as the new meds have made a big difference, just understanding myself (and my self) has allowed me to reassess how I can manage things differently in the future. In my view, it’s about pills and skills, not either/or.

Last year I was worried that my mental health problems would overwhelm me. I don’t worry about that any more. I’ve got lots more to learn, but whilst I don’t subscribe to the “ADHD is my superpower” idea I’ve seen a lot of on social media, I also don’t think it’s a burden that will drag me down either.

I was sitting up after watching the Rugby World Cup Final with an old school friend of mine last weekend [hello Nobby – hope the whisky hangover has completely gone by now] and he pointed out that whilst the ADHD might have made things difficult sometimes, on balance I’ve also had a shitload of fun along the way, and it’s probably made me good fun to be around too. He’s a wise man, my friend.

Now that I understand it better, I’m better able to understand how to harness the benefits and manage the difficulties. Now I understand it better, I can see that whilst it’s caused me problems, my ADHD has also been part of my successes too.

Now that I understand it better, I’m not sure I’d want to get rid of it even if I could.

ADHD awareness month has come and gone, but for me the awareness of my own, personal experience of ADHD has only just begun. I’m going to learn more as I go, and as I learn I’ll fill you in on anything that I think you’ll find interesting if that’s cool?

Until then, I’m just off to change a lightbulb which will end up with me having to fix my car. To find out what the hell I’m talking about – and to see the most perfect example of an ADHD day that I’ve ever come across, have a look at this little clip.

Speak again soon. Love and peace x

Maintaining Momentum

Sometimes starting is actually the easiest part. It’s not so hard to get people to commit to action on a particular issue when everything is pretty crap and therefore kind of embarrassing, especially if that embarrassment could be linked back to some kind of innate injustice or wrongdoing or privilege that makes us feel uncomfortable…

Take any issue you like. If on a scale of 1 (bad) to 10 (great) we’re all basically somewhere between 1 and 3, then it’s clear that we need to do something and do it right now then there’s energy and action and movement. People get involved because 2 “just isn’t good enough” and “we have a responsibility to do something” and “it’s only by pulling together that we can shift the needle on this crucial issue”…

But if we’re getting up to 5, or 6 (or even 7 on a good day)… well, do we really need to carry on making such a fuss?

“From a scale of 0 to 10, how crap are things currently?”

“I know it’s not perfect but it’s a damn sight better than it used to be…”

Oh, no. Not this. I know where this is going…

“Okay, so we’re not where we want to be on gender equality but you should have seen us two years ago…”

“We’ve done a load of outreach stuff to bring in more people from different ethnic backgrounds but it’s not really landed yet… we’ll just have to wait and see how that goes…”

“I think we’re really accepting of gay people already – I don’t see we can do much more…”

They’re not direct quotations but there’s an underlying feeling that we’ve kind of “done” some of these things. Gender, some stuff on race, maybe LGBTQI+ in some vague way. Used to be a 2, now we’re a strong 5 aspiring for a 6 or even 7!

The moment we think this stuff is in any way done is the moment we lose any momentum we’ve built up.

There’s no question that things have moved on in the last few years – particularly on gender equality (which was given real impetus through the #MeToo movement) but we’re only just starting to see the slightest movement on anything that will allow good intentions to result in lasting change.

The vast majority of D&I work is still done effectively voluntarily – by people giving their own time, energy, thinking and effort for nothing. That’s not just true for charities, that’s true for some of the biggest, richest corporations on the planet.

Good will and personal energy will get things moving and keep them going for a couple of years; perhaps more for people whose passion and resilience mean they refuse to give up.

But finding the energy to start again, from scratch, every year? Always on top of the day job? That’s tough. Especially when the momentum isn’t there.

Events that used to sell out in minutes suddenly find they’re only just breaking even.

There used to be 10 or 15 people who said they wanted to help, then suddenly you’re down to the same 3 or 4.

Movements that started with passion and energy and forward movement suddenly slow to almost glacial levels, so slow that any movement is imperceptible to the naked eye. Is it moving or is it… dead?

This is happening. I know it’s happening because I’m seeing it with some of the people, organisations and events I’m close to personally, and that can’t be a coincidence. [Unless… wait, am I the bloody bad luck charm??!!]

That’s why I believe this is a crucial moment in the shift towards a more inclusive world of work.

The initial shift from things being totally crap to being kind of okay has brought with it a low level of complacency which threatens to bring the whole thing to a grinding halt.

Just when things have started moving up is not the time to stop pushing. It’s the time to find more people to help with the push. By bringing together not just individuals but groups of like-minded people the effort is shared and the energy amplified.

And there’s no better time for that than right now.

If this crazy time we’re in the middle of has done anything, it’s re-established what’s important to people – or at least amplified the sound of what’s important. Connection, community, co-operation – it’s all been amplified along with the sound of balcony singing in Milan and Thursday night clapping in Manchester, and pans bashed in Manhattan.

By being forced apart we’ve ended up more together than ever. More thoughtful, more empathetic. And that, my friends, is where inclusivity starts.

We’re going to have a hiatus this year because of coronavirus – no question of that. No marches, no conferences, smaller meetings. So let’s use that time to regroup, recharge, and find our groups of like-minded, committed, stubborn idealists.

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.

Margaret Mead, Cultural Anthropologist
 (December 16, 1901 – November 15, 1978) 

Find your group, make your mark. Push harder, aim higher. Never settle.

Hold the line.

Who’s with me?

[Take care. Be safe. Stay inside. Stop touching your face.]

My generation

I’ve worked in pharmaceutical and healthcare advertising for 20 years this year. It’s a funny niche of advertising that I sort of stumbled upon, and ever since I did, I’ve been excited and engaged by the challenge of having to create impactful, surprising, charming and beautiful creative advertising and communication… AND do it whilst telling the truth. In a highly regulated market you can’t say you’re “The Real Thing” without proving it, and that intellectual rigour is something that has kept me interested all along the way. 

It’s also meant that over the years I’ve met some of the most fascinating people I could imagine – people who can balance deep understanding of science on one side of the brain and passionate creativity on the other. Working with people in whom the left brain and right brain work in harmony has been one of the great pleasures of my working life.

Twenty years is a long time, and yet it’s always surprising when I realise that somehow I’ve gone from being part of a new up-and-coming generation to being part of the establishment, to the point that now many of the leading agencies are led by my contemporaries and former colleagues. 

Just as you don’t notice your own ageing process until you look down at your hands and for a second you see your father’s hands [true story], the shifting of the work generations is imperceptible and gradual but inexorable nonetheless

My actual hand

[Wow that was an unnecessarily complicated sentence wasn’t it? I must squander less time perusing the thesaurus]

It occurs to me that the people I knew from ‘back then’ were people I spent many a long hour chatting with in local pubs putting the world to rights, saying how we’d do things differently when we were in charge.

And now we’re in charge. What are we going to do with that… well… power?

We call it seniority, or authority, or influence, but these are words we use because we shy away from the word… POWER.

We shy away because it’s a word which feels bigger and somehow darker than it should; that it’s more likely to be abused rather than be put to good use. That’s because we know that throughout history, as long as stories have been written, those in positions of power have been intoxicated by it, only thinking how they keep their power, increase it, use it for their own gain.

But you ask my young sons about great power, and they’ll tell you the truth:

Now the idea of “With great power comes great responsibility” probably didn’t start with Spider-Man (if you’re interested it likely dates back to decrees from the French National Convention in 1793) but it’s been repeated over the years by Presidents, Prime Ministers and more recently superheroes because there’s inherent truth in it.

Now I don’t have any superpowers [that I’m going to admit here, anyway] but I do feel the responsibility keenly.

I think we all do.

It’s something to be respected, and lived up to. Now we have that responsibility. There’s no excuse not to do the right thing if the right thing is there to be done. We said we’d do things differently if it were down to us, and now it is. Let’s make these places into the places we’ve always wanted to work, shall we?

I look at my contemporaries and see the leaders of our industry in the future. I see the people coming through and I know they see the value of an inclusive, caring, supportive environment where individuality is celebrated because that’s the stuff we all talked about back then.

And I don’t just mean the people I personally spent time in the pub with (although there are a fair few of those) but the people of my generation.

We are coming through and we are bringing with us new thinking and new ideas that are coming, slowly and surely, just as my hands turn into my father’s and his hands turn into his father’s [again, true story].

An idea whose time has come eh?

That’s quite some responsibility.

One I’d be happy to chat over any time.

The Four Conversations

And so it came pass that on Friday of last week I went to the PM [Pharmaceutical Marketing] Society Awards 2020 – the biggest annual awards show for my bit of the industry, where clients and agencies come together at a posh London hotel, dampen their Dry January, listen to the celeb compère and comedy turn who’ve been booked for the afternoon and then wander round catching up with former colleagues and co-workers. 

And the winner is…

This is an event I’ve been going to for twenty years [more on the seismic generational shift of that in a future blog!], but this is the first time when there’s been an explicit focus in my job, my title and my role, on inclusivity and diversity… and the first time since I’ve been writing this blog and sharing my thoughts out into the world. Perhaps unsurprising then, that all of this became the focus of so many conversations I had in the day.

What was surprising was the kind of conversations – or more accurately, the themes those conversations fell into. Four clear, distinct themes, with four distinct groups.

I’ll call them The Supporter, The Convert, The Cynic, and The Conspirator. Let me introduce you to them… and the four conversations that came with them…

The Supporter Conversation

This was heart-warming. A diverse mix of people – in age, race, background and gender – who were kind enough to tell me that they had seen what I’ve been doing and wanted to offer me their encouragement and support. Some I knew well, some less so. But all passionate and enthusiastic and earnest, and many saying that they had been reading some of this stuff over the last couple of months.

Every time I spoke to a Supporter I had a wide-ranging and thoughtful conversation full of determination about the future. Without fail, they made my day better.

The Convert Conversation

Not sure if the nomenclature is quite right, but The Convert is part of a group of people whom I’ve known for a while, since we were in less inclusive, less forward-thinking times and organisations. When we were led by the generation before us, some of whom held beliefs and exhibited behaviours then which would be totally unacceptable and inappropriate now.

The Convert Conversations were about what life used to be like. Men and women, we talked about our past lives with bewilderment really – the stuff we saw or heard but didn’t say anything. About how much we should judge our younger selves for not doing or saying more at the time. How we had grown and learnt and how we would do things now we had the opportunity.

Again, they were good conversations. Mutually supportive and full of care for each other. Full of optimism too about where we’ve come from and where we’re going.

The Cynic Conversation

This one I’ve come across before. Usually male (although in my experience not exclusively), and usually a little older (although again not exclusively), and usually someone I don’t really know that well. Or perhaps thinks they know me better than they actually do…

The Cynic Conversation usually starts with a “I’ve seen you doing all this diversity stuff…?” type of non-question, and from there it develops into them saying how inclusivity is a “very clever move”, or a “good thing to align yourself with”, or good for my “personal brand”. All with a nod and a wink, like getting into this was all part of a career master plan. Perhaps something I’m interested in, but more for self-serving reasons than anything else. Distrustful and disparaging.

This, I find, is the bloody difficult part of being an “ally” – particularly one who is the “Default Man” (from Grayson Perry’s book I mentioned in a previous blog). Usually it’s people who are from a minority group who are interested in minority groups, right? So there must be an angle I’m working… an ulterior motive. Right?

I know this is a conversation that’s going nowhere because it’s not for me to convert The Cynic. But it is an opportunity for me to reaffirm my beliefs. I know why I’m passionate about this – personally and for my agency – and inclusive, authentic and vulnerable leadership is where I’m going anyway.

The Co-Conspirator Conversation

The Conspirator (or to be precise, The Mistaken Would-Be Co-Conspirator) exclusively male, exclusively white, usually a little older (but not necessarily), usually someone I used to work with in some capacity and who (usually a few of drinks in, when the alcohol has thinned the blood just enough) feel they can put a sweaty arm round the neck, pull me in and say something like:

“What’s all this diversity crap about? What a load of old bollocks eh? I suppose we all have to do it now don’t we? But bloody hell, everyone’s a minority nowadays aren’t they – except us white middle-aged men?! Can’t say anything to anyone now with all this political correctness stuff – I guess you haven’t got a choice eh? But we know what’s really important, don’t we? Anyway see you later yeah?”

Like I’m going to agree. Agree that it’s all just a show. That I’m playing the game whilst thinking the opposite. I mean, who the hell would do that?

And even if they did, would they write a bloody blog about it every week to double down on the deception??

I never say anything in this one. I’m not there as part of a conversation, I’m there as a leaning post. I’m not sure anything I could say would make a blind bit of difference. Perhaps in time I’ll find the right words, but right now all I’ve got is “why don’t you just fuck off?” and I’m not sure that level of confrontation is a good look in front of the whole industry. So I just wait for the end, and let them barrel off somewhere else.

It’s a mixed bag, I think you’ll agree! 

From the life-affirming and motivating, the forward-looking and hopeful to the saddening and infuriating, the downright annoying and prickly. The whole spectrum of ideas in one afternoon, in a posh hotel somewhere in London.

But do you want to know the good part?

There were a hell of a lot more Supporters and Converts than anything else. Only a couple of Cynics, and about the same of Conspirator. Much more positive energy than anything else. And that wouldn’t have been the case even three years ago, let alone twenty.

Yes, we are moving forward. Yes there’s a long way to go on all this, and yes, sometimes it feels like things are moving glacially slowly. But we are moving forward.

Thanks for reading. Let’s crack on shall we?

Pussy Galore

Feels awkward to read, doesn’t it? Certainly feels awkward to write and even more awkward to press ‘Publish’ on this post. But as I desperately hope you are aware, that was the name of the female lead in the James Bond film Goldfinger, played by Honor Blackman.

Honor Blackman is…

(By the way, do you remember her in that UK sitcom in the early 90’s with one of the McGann brothers? I do, but can’t really remember anything about it apart from the fact that they seemed to live in a basement flat and it dripped with sexual tension. Anyway that’s not important now…)

If you could put that character name to one side for a second, I think you’d agree that Goldfinger is a bloody good example of the JB genre, with Sean Connery at his louche best, a great narrative, a suitably unpleasant baddy and arguably the most memorable theme tune of all time sung by the inimitable Dame Shirley (the Unofficial Queen of Wales™).

And Pussy Galore actually kicked ass too – when Bond tried to manhandle her he ended up on his arse in a hay barn. Okay, so then she ended up “succumbing” to Bond’s dubious “charms” but by 1964 standards you could argue she was a strong female character.

But wow, how uncomfortable did I feel when my two young boys (aged 5 and 9) were watching their latest Bond film a few days back and that name came up?

I’ll tell you how uncomfortable.

THIS UNCOMFORTABLE.

Because whilst they don’t know what it means, or would understand the concept of a double entendre (or, in this case, a crap single entendre), it does show a general lack of respect for women which feels very out of place. Add into that the idea of a ‘Bond Girl’ who is there to be kissed and potentially to die horribly before Bond goes on to force himself on someone else and suddenly I’m sitting next to two young boys and it’s like 50 years of feminism never happened…

So how do I reconcile the fact that some of the old films I grew up with are horribly misogynistic (especially is you go back to the 1980s and earlier) against the values I hold today? Here I am, a proud and outspoken advocate of gender equality, not knowing what to say at that part where Bond backhands a young woman or casually smacks another on the backside?

I don’t think I can just put it down to “different times” or “different context”? Because as far as my boys are concerned, the fact that I’m allowing them to watch it means it’s all okay, right?  And I’m not even sure they realise Bond (or whatever old film or show we’re watching) isn’t current anyway, come to think of it. It’s new to them, so in their world it’s new! 

“But dear old Bartlett” I hear you cry, “why not just stop showing them crap films and shows from times of yore and show them something more forward-thinking?”

Yeah I could do that. And of course it’s not exclusive “old stuff Dad likes” on the TV. But I think just avoiding it could be kind of a cop out…?

I don’t think I can hide them from the mistakes of the past, because they will find them themselves one way or another. And let’s be honest, it’s not like racism or sexism are things of the past (I know, shock horror, right?). People just don’t always say them out loud any more.

No, I think what I have to do is hit the pause button and say, “Listen boys, what just happened is shocking, and I hope you felt as uncomfortable watching it as I did. You should know that people used to think women could be treated like that, but we know better now. Now we treat women with respect and dignity, right?”

But honestly I know that they will just nod dutifully whilst hoping I shut up and hit the play button. 

So I’m not sure about this one.

What would you do? What do you do?